Hello! My name is Barry and I am here to tell you about the many benefits that following a religion or tapping in your own spirituality can bring. For many years, I did not believe in anything. However, all of that changed when I visited a local Buddist temple when working on a newspaper article. I got talking to one of the monks and what he said inspired me to find out more about this wonderful religion. The monk said that anyone can find peace if they embrace their spiritual side. Since that time, I have learnt all kinds of cool things from the monks.